Embarking on a journey to become certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to overcome various psychological difficulties. To successful… Read More


Cognitive Behavioral Therapy (CBT) provides effective tools Rational Thinking to manage negative thoughts. A central principle in CBT is the recognition that our thoughts shape our feelings and behaviors. By examining these negative thought patte… Read More